Wellbeing + Fitness Talks
Time & Location
About the event
This workshop will work to equip you with the necessary skills to best navigate our current circumstances
Are you worried about your or your children’s mental health? What practical steps can you take to protect you and your family's well-being? How is our wellbeing linked to our health?
Get to know our Wellbeing + Fitness Panel
My name is Rhyana Ebanks-Babb and I am the Founder and CEO of P.L.A.N.N Wholesome Empowerment Group. I am a Mumpreneur and work as an Independent Advocate within Mental Health and Social Care. I have a Masters in Clinical and Community Psychology, with 10 years experience in Mental Health, Youth work in Practice, Care and Support work and Early Years. P.L.A.N.N is a proactive and creative venture aimed at supporting you with the real process of; self-development, self-empowerment and self liberation. The aim is to help you foster, nurture and sustain life prospering strategies to better different areas of your life – getting you from A to Z. This is provided through a variety of psychologically informed workshops, coaching mentoring and visionary services.
Creating a healthy mental state is more than just a one-time thing. It’s a practice that we put in place to pay attention to what we need and how we feel at all times. This might sound a bit overbearing but like any practice, it starts to become a habit and from there we can approach our mental health with more confidence and conviction. I’ll be discussing how challenging times shake our mental state and some practical things that can help shift us into an ability to really take care of our inner world.
I am passionate about providing representation for all women, women of color in particular in the fitness industry both as consumers and professionals. I became a pre and post natal specific when my clients started getting pregnant but wanted to continue training! At the time, it was pretty revolutionary stuff! I work to help women fall in love with their bodies again after society has told them that they need to be thinner or thicker or ‘better’ and help women appreciate the strength in their bodies. I am also a podcaster and releasing a new podcast soon called Maya's Minutes! I believe it is so important to be the representation you wished you had growing up, so I try and do that in every way possible, audio, visual and physical!
If you have any questions or topics you would like covered can be emailed to email@example.com with 'Wellbeing + Fitness' in the subject line.
- Optional Donation£4.99£4.990£0